Anxiety can effect anyone

Anxiety comes with so much unknown and stigma.  For those who have never experienced a panic attack or debilitating anxiety often find it difficult to comprehend and I have heard many times, ‘just get over it’ Anxiety is real and the individual experiencing anxiety only wishes, they could ‘just get over it’.

Low levels of anxiety can be healthy.  It can increase adrenaline and assist to engage in activities that fit outside of our comfort zone.  It’s when the anxiety starts to show symptoms such as breathlessness, insomnia, loss of concentration, easily irritated or becoming angry that it begins to ‘take over’. Other physical symptoms may include sweating, feeling numb, nauseous, feelings of dying or losing your mind.

These symptoms will easily inhibit your day to day lifestyle and that may cause further anxiety and feeling of hopelessness.

Anxiety can effect anyone and does.  I have had episodes throughout my life first beginning in my teenage years.  I have never been able to pin point the exact reason for my anxiety which is why anxiety can be such a mystery and often difficult to diagnose.

There does not need to be a recent significant event or upcoming event.  There does not need to be a real fear or phobia.  It may be the pressures of life, the expectation we place on ourselves, or expectation society places on us.

In recent weeks I have heard of 4 mums in my circle of friends who have and are experiencing anxiety.  Is it because I have been more aware?  Is it becoming more prevalent or is anxiety slowly becoming demystified.  I really hope it’s the later. 

A recent post on facebook about anxiety received many comments that talking about anxiety enabled recovery.  Please help me to demystify anxiety by encouraging your friends and loved ones to chat about their anxiety.  If you experience anxiety, tell people around you.  You don’t have to go through this alone.  I can only hope that you will be pleasantly surprised about the support you will get.

If your anxiety is dominant in your life please contact your GP.  You may benefit from medication (may only need to be short term) Other great strategies are exercise.  I have found Pilates to work really well. Yoga, or going for a brisk daily walk.  Practice different breathing techniques.  We should not take breathing for granted and learning to breathe properly will benefit greatly.  Professional counselling may also benefit you.  Cognitive behavioural therapy can be great for anxiety.  And most importantly share and accept support.   

If you would like further information and referrals please do not hesitate to make contact.

Jo x